Fitness Challenge 2011

fitness challenge 2011

March 14 - May 9
Registration March 14-18

Hlthy life this way


Only $10.00
 
Tell everyone you know about this annual event!
It's an amazingly inexpensive way to
get fit for 8 weeks in Haywood County.

Information updated in 2011 


For Information Contact
Steffie Duginske
1st:  sduginske@haywoodnc.net
2nd:  828.452.6675 ext 2272

Coordinated by Healthy Haywood’s Healthy Living Action Team
A Program of the Haywood County Health Department & Certified Healthy Carolinians Partnership
Proceeds Promote Physical Activity and Eating Healthy in Haywood County







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Healthy Tips

Breaking the monotony of fitness activities can keep you fresh and motivated to continue the pursuit -- which never ends. 

 

The brain and the body have to work together in order for this pursuit to continue week after week, year after year.  We likely have some preferences or tendencies as to when or where to exercise; and we might prefer to exercise alone or with someone.

 

When motivation wanes -- the brain is up to no-good! -- try altering these when, where with whom variables.  Research tells us that exercise improves our brain-power; so keep moving and know that the mind and body are on the road to progress.

 
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